2766: Become a Bodybuilder AND Run a Marathon! Here is How.

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 7 January 2026

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05)
Red-light therapy for muscle gains! (26:48)
Bathroom habits. (31:28)
Daycare fraud. (34:12)
ADHD drugs don't work the way we thought. (37:22)
Video games and technology, the ultimate babysitter. (40:28)
A not-so-known supplement for heart health. (45:23)
Full-body MRI scan results. (46:25)
#ListenerCoaching call #1 – Looking for training and diet advice going into the New Year. (54:42)
#ListenerCoaching call #2 – What does long term "maintenance" look like? (1:03:46)
#ListenerCoaching call #3 – Wanting to find a balance between gaining strength, building my endurance, and losing stubborn belly fat. (1:19:32)
#ListenerCoaching call #4 – Needing some guidance and help on breaking an exercise addiction and overeating fear. (1:39:09)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.1	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast.
0:16.9	This is Mind Pump.
0:18.4	In today's episode, we had live callers call in, and they wanted to get coached on air.
0:23.0	So we helped them out with their health and fitness.
0:25.2	But this was after the intro, today's intro, was 52 minutes long.
0:28.7	In the intro, we talk about muscle gain and fat loss and workouts and training and diet and current events and family life.
0:35.7	It's always a good time.
0:36.7	By the way, if you want to call in for us to coach you on air, send your question to mp.life caller.com.
0:44.0	This episode is brought to you by some sponsors. Today was sponsored by Butcher Box. So they
0:48.5	deliver grass-fed meats, wild caught fish, pork chicken, high-quality meats to your door at great prices.
0:55.7	If you like protein, you like animal meats, but you like them to be healthy and you also
0:59.6	like to save money, go to butcherbox.com forward slash mind pump.
1:03.4	By the way, on that link, new users will get their choice of New York strip, ribe, or filet mignon
1:08.2	in every box included for free for an entire year.
1:11.8	This episode is also brought to by Juve.
1:14.2	This is red light therapy, the kind that you find in the studies.
1:17.2	Today I talked about a study where they compared twins both doing the same workout.
1:21.5	Everything was the same except one used red light therapy.
	...

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