2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 8 January 2026

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)

It's possible to get in shape if you know what you are doing. (1:52)
Meal prepping is best, but CONVENIENCE is a real value. (3:10)
General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35)
#1 – Prioritize protein. (7:00)
#2 – Overestimate the calories. (10:18)
#3 – Avoid fried foods, sugar, and carb-centric meals. (12:09)
#4 – Put sauces on the side. (16:29)
#5 – Think about order AHEAD of time. (18:06)
#6 – GOOD options. (19:48)
#7 – Mind Pump DoorDash Diet Guide! (21:49)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump, Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast in history.
0:17.8	This is Mind Pump.
0:19.4	Today's episode,
0:24.3	how to stay on track without cooking or meal prepping.
0:30.1	We talk about the Door Dash diet, how you can follow it and still get fit and healthy,
0:34.2	build muscle and burn body fat. Now, this episode is brought to you by a sponsor,
0:40.0	ketone IQ. So you know the studies. Maybe you don't, but let me fill you in.
0:46.9	When you're in ketosis, you tend to have better cognitive performance. You tend to have more stable energy. It's reduced inflammation. But in order to get into ketosis, it means you eat no carbs all
0:51.8	the time. You literally eat the cereal carbs all time, which kind of sucks and it has its own potential
0:56.9	detrimental effects like reduced performance.
0:59.4	Well, check this out.
1:00.1	There's a company called Ketone IQ.
1:02.0	You can take their supplement and instantly get ketones in your blood, even though
1:06.3	you're eating carbs.
1:07.4	You get the benefits of being on a ketogenic diet without having to cut the carbs.
1:12.1	Go check them out. Go to ketone.com forward slash mind pump. You can get 30% off your
1:16.9	subscription order plus receive a free gift with your second shipment. Also, this month, we have
1:23.7	four maps programs on sale, 50% off.
1:28.1	Maps starter, Maps Transform, Maps Anabolic, and Maps Performance, all half off.
	...

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