What's going on, Abisha? Welcome to the DailySwill podcast episode 2007, Hundo and 64. Today is Thursday, November the 30th. And today's live stream is our world famous SwolFam roundtable number 57 at 6 p.m Eastern Time. Join the fam today, SwenormisX.com slash black swole for some amazing specials to join the Swole fam.

Get access to all of our programs, nutrition, community masterclasses, meditation, so much more.

But of course, our private live stream.

So not only do we have our roundtable tonight at 6 p.m.

We also have an exclusive overtime segment

Friday morning, tomorrow morning. Early show, by the way. It's going to kick off at 8 a.m.

So probably around like 8.45 to 9, we will have the overtime segment. And then another benefit

of being a part of the Swole Fam is Saturday and Sunday's episodes are also going to be

private. So don't miss out on any of this awesome content because we're going to have Mama

Swolio on the private episodes this weekend. Ask Mama Swoleo live. Ask Mama Swoleo anything. Ask us anything.

Ask the Swoleos. And that'll be Sunday saturday and sunday so make sure that you are

plugged in for that it's going to be awesome so again a reminder not only do we have the roundtable

tonight but specials end tonight so it's the last day of november we decide to extend black

swole for the memberships as well as the 20% off site wide on Pappaswoyo.com.

So put those links in the description.

Solemormousex.com slash black swole.

And of course, if you want to pick up some merch, hoodies, beanies, flags, cell phone cases, long sleeves, anything on the site, ringtones.

Everything is 20% off.

Papa Swoleu.com com don't wait order now that

way you will be ensured that you'll get delivery before the holidays if you want to get gifts

for people it's a great time to inspire people to get back to the gym just get them a shirt

that says go to the fucking gym get him the grin shirt that says go the fucking gym and um

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