#2763 - Jess Lost 110 Pounds In 9 Months!

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 29 November 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shoutout to Jess losing 110 pounds in 9 months, pretty ridiculously epic if you ask me. Also, bro splits vs push/pull/legs, and some more discussion about foam-rolling for soreness. Specials are still LIVE for this week only. Check the links below for epic BLACK SWOLE specials.

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Transcript

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0:00.0	The following program is rated TV M-A-N-O-C.
0:05.8	It contains a big pair of nuts directly on your chin.
0:08.7	It is intended only for mature audiences.
0:11.2	Viewer discretion advised.
0:13.0	Elsa.
0:16.0	Your other hand, honey, I can't hold you.
0:20.0	I can reach it.
0:21.5	I can get it.
0:22.5	I can get it.
0:27.5	I can get it.
0:31.5	I can almost reach it.
0:33.5	Go to the fucking gym.
0:50.9	Obesity is epidemic in the United States and a major cause of death.
0:52.4	What is fat activism?
0:54.4	I, a fat person, am sharing my own lived experience.
0:56.3	Pizza is a vegetable. Your fat phobia.
0:59.1	It's your problem.
1:00.5	It is not my place as a
1:02.0	smaller-bodied white man to
1:04.1	comment on it. Radical body positivity.
1:06.8	What come men do against such reckless hate?
1:09.8	There's only one man who can help me.
	...

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