2764: 5 Simple Ways to Accelerate Fat Loss FAST!

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 3 January 2026

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16)
AI is a TERRIBLE coach or trainer and the value of human connection. (25:26)
Shout out to Caldera! (46:30)
Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47)
How long should the average person spend in the gym? (51:48)
Success is NOT just about making money. (57:50)
Higher doses of creatine can erase the measurable effects of sleep deprivation. (1:03:44)
#ListenerCoaching call #1 – Why is my HRV low despite tracking macros, adjusting training, and managing stress while aiming to lose weight and body fat? (1:06:44)
#ListenerCoaching call #2 – How to determine what weight to lift when not using percentages based on your 1-rep max. (1:18:20)
#ListenerCoaching call #3 – How can I balance giving God the glory for training others while also having the desire to be financially successful with it? (1:26:14)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast in the history
0:17.5	of the world.
0:18.6	This is Mind Pump.
0:20.1	In today's episode, we coached people on air.
0:23.7	So people called in. We got to help them out right here live. But this was after the introduction
0:29.1	in the intro portion, which was 63 minutes long. We talked about fat loss and muscle gain,
0:35.7	diet, everything fitness related, plus current events and family life.
0:39.9	Always a good time.
0:41.1	By the way, if you want to be on an episode like this where you call in, submit your question to mp.life caller.com.
0:47.6	Now, this episode is brought to you by some sponsors.
0:49.9	The first one is Caldera Lab, skincare products that are all natural and have been shown in studies to improve the appearance of skin in a very short period of time.
0:58.7	Over 93% of the time, this totally changed my mind when he came to skincare.
1:04.1	Go check them out.
1:04.7	Go to calderaLab.com forward slash mind pump.
1:07.3	Use the code mind pump 20, get 20% off.
1:10.0	This episode is also brought to by Legion.
1:12.3	They make high performance supplements for fat loss, muscle gain, endurance, strength. Today we talked
1:18.7	about their creatine gummies, but they have many, many other products. And if you go through
	...

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