2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 2 January 2026

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28)
The disturbing "Doll mom" trend. (25:03)
Has masculinity always been more fragile than femininity? (31:10)
The practice of writing down failures and revisiting later what you learned from them. (32:25)
Fun Facts with Justin: Toad mutation. (39:06)
Mystery Our Place unboxing. (40:55)
The value of getting a full-body scan. (45:20)
The impact of higher doses of creatine. (51:51)
Glycerol for better pumps. (54:26)
#Quah question #1 – I want to build muscle but also start BJJ this year as a 41-year-old. Is it possible? If so, how should I program? (57:24)
#Quah question #2 – What are some recommended movements and/or routines for joint instability? (1:00:22)
#Quah question #3 – At what age did you realize you no longer needed to hit PRs? (1:02:27)
#Quah question #4 – What are some helpful tips to stay focused and motivated? (1:08:02)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.1	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast in history.
0:18.2	This is Mind Pump.
0:19.7	In today's episode, we answered listeners questions, four of them at the end of the
0:24.8	episode, but we started with an intro.
0:27.0	Today it was 55 minutes long.
0:29.1	In the intro, we talk about muscle gain, fat loss, fitness, health, longevity,
0:34.3	always a good time.
0:35.2	By the way, if you want to write in a question that we may
0:38.6	pick for a future episode, go to Instagram at Mind Pump Media. Now, this episode is brought to you
0:43.8	by some sponsors. The first one is our place. This is amazing cookware that is forever chemical
0:49.4	free. Okay, a lot of cookware has forever chemicals, stuff that's not good for you our place is forever
0:55.3	chemical free and it's super easy to clean and you can get a hundred day trial with free shipping
1:01.2	and returns in other words try it out for a hundred days return it if you don't like it just go to
1:07.7	from our place.com use the code mind puppet checkout that'll give you% off. This episode is also brought to by Organify. Today we talked about their creatine cherry chews. So Organify makes great supplements, including their cherry chews. These are cratine candies, essentially, except they're not candy. They're full of cratine. They're good for you. They also have tart cherry in them, so it's anti-inflammatory. This will help you reap the benefits of creatine, and I know you know all about creatine because everybody does. It's awesome stuff. Anyway, go check them out, get a discount. Go to Organify.com forward slash mind pump. That's or G-O-R-G-A-N-I-F-I-com forward-slash mind pump. Use the code mine pump.
1:46.3	Get 20% off.
1:47.4	We also have a sale going That's O-R-G-A-N-I-I-com forward-slash mind pump.
1:45.0	Use the code mind pump, get 20% off.
1:47.5	We also have a sale going on with a new program, okay?
	...

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