Enrollment is now officially open for the balanced bites masterclass.

Learn more at balanced bites.com slash masterclass.

You're listening to the balanceds, Episode 276.

Welcome to the Balance Bights Podcast.

I'm Diane, a certified nutrition consultant

and the New York Times best-selling author of Practical

Calio and the 21-day Sugar D-Totox. I live in San Francisco with my husband and for kids and I love

the steam room at my gym so much that I may go back later today just to sit in there despite having worked out and steamed it up already this morning.

And I'm Liz, a nutritional therapy practitioner and author of the Wall Street Journal bestseller,

Eat The Oaks, the purely primal skincare guide, and the online program, Baby Making and Beyond.

I live on a farm in the mystical land of the Midwest outside Kansas City and I

changed a steamy diaper this morning. We're the co-creators of the Balance

By its Master Class which is now officially open for enrollment, and we've

been bringing you this award-winning podcast for five years and counting.

We're here to share our take on Modern Paleo Living, answer your questions, and chat with leading health and wellness experts.

Enjoy this week's episode and submit your questions at balancedbites.com.

Before we get started, let's hear from one of our sponsors.

Pete's Palio has opened a new location on the East Coast. Since they're still operating out of San Diego as well, this means local produce

and meat coming from both coasts and drastically reduced shipping prices. Check out their new and

improved website, Pete's paleo.com to take advantage of low

shipping rates and be sure to use coupon code 1 free bacon. That's the number 1 free bacon

and receive a 3 half pound of bacon with the purchase of a meal plan.

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