276: Top Lessons From 2016
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 29 December 2016
⏱️ 22 minutes
🧾️ Download transcript
Summary
This year has been a major one for me. It's been full of challenges & lessons, ups & downs, wins and setbacks. In today's podcast, I'm sharing with you the top lessons I've learned in 2016 and what I'm carrying with me into the New Year.
I had a few breakthrough moments that I've shared with many of my clients and today I want to share them with you.
Some are about weight loss, some are about emotions and others are about money. We're covering a lot of ground today! Don't miss it!
Want to know my fave books of 2016? I'll share those, too!
http://primalpotential.com/276-top-lessons-from-2016/
EB's Top Lessons from 2016
It's been a really powerful year. Today's episode is short and I think you'll really want to take a listen to hear how these few lessons have transformed my peace of mind, improved my health and saved me time & money!
- Set it down
- Travel light
- Do things that scare you
My favorite books of the year!
- Deep Work (work/business)
- Tools of Titans (everything but the kitchen sink)
- The Way of the Peaceful Warrior (mindset/emotions)
- The Slight Edge (achievement)
- The Most Important Thing (finance)
Try Paleo Power Meals - use the coupon code ebprimal20 to save 20% (If you haven't listened to my episode where I review my experience with them, check out #273 here)
My top songs of the year (these were most frequently played on my Spotify playlist)
- Let It Go by James Bay
- No Mediocre by T.I (explicit)
- There Will Be Time by Mumford & Sons
- Pour Johanne by Jean-Michel Blais
- Unstoppable by Sia
Resources:
To join the winter 2017 Fat Loss Fast Track, click here.
For more on Breaking Barriers, click here.
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:25.1 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:28.3 | I am Elizabeth Benton and the countdown to 2017 is on. |
| 0:32.8 | We have two episodes left in this wonderful year of 2016. |
| 0:38.8 | It has not been an easy year for me but it has been an incredible one full of lessons. |
| 0:43.9 | And in today's episode, I'm going to get a little bit personal and share kind of as |
| 0:47.7 | I reflect back on some of the lessons I've learned this year, the it mindset lessons, |
| 0:53.6 | nutrition lessons, lessons about my body. |
| 0:56.2 | There's been some big ones with there and also I'm going to share some of the best |
| 0:59.6 | books I've read this year. |
| 1:01.7 | And I'm going to create a pretty detailed show notes page over on Primal Potential.com |
| 1:06.2 | so you can check out some of the books and different things like that that have been |
| 1:10.5 | a big part of my year. |
| 1:13.4 | I don't know how many Spotify users there are out there. |
| 1:16.9 | The Primal Potential Podcast is on Spotify in case you didn't know that. |
| 1:20.6 | But they sent out an email last week to their users and it was kind of like your year |
| 1:25.5 | and review of music. |
| 1:27.7 | And it shared how many minutes of music you've listened to and what your top songs were |
| 1:32.5 | and I laughed out loud when I saw mine because my top two songs of the year like that I've |
... |
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