Hi everyone and welcome to another episode of the Revelation Wellness

podcast my name is Elisa Keaton the founder of Revelation Wellness and

also the author of the Wellness Revelation we are going to rev the word today. No intervals today.

Today it really is just up to you. Just head out, move your body. This is a great recovery time. Go for a walk. Just bring it down. That's all I'm saying.

And notice if you're tempted or you're feeling like you want to push harder would you

please train yourself to become aware and ask yourself why.

Like is it, is it of, it's either you or this,

it's either your flesh or the spirit.

And I want you to totally be learning to be in tune with the spirit.

We can do that.

Jesus says in John 10 that he speaks to his sheep, his sheep, hear his voice.

So he wants to talk to us. We have the Holy Spirit in us this relationship this active relationship with God so

Make sure you're just checking in from time to time and this is not about checking out at all.

Once upon a time I used to do fitness that way.

It was kind of my way to disconnect, escape, and we don't want you escaping, we don't want you evacuating, we want you

in your skin, get in your body. This is therapeutic in many, many ways.

All the research is in that doing therapy from the foot up,

meaning move your body some, just act, do something instead of the head down, head down therapy is a lot of talking, you know, just hearing good information and I think we do a lot of that in the faith communities.

And we almost build ourselves up on what we think we know, but what is our life

saying, how are we responding, what are our actions in Jesus or we're we're

charging scripture to love God, walk humbly and pursue justice. But that

walking humbly is a big part of it. So thanks for hanging out to meet with me today and

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