If you can hear my voice, do not fast forward. Trust me on this. You're going to need the time right now to start moving your body.

So start moving your body. We're going to be together about two minutes before we go right into it.

My name is Elisa Keaton and welcome to Revelation Wellness Podcast. This is a revving the word.

I know that some of you fast forward to get past my talk strike to the music that's totally fine but I don't want

to I don't want you to hurt today in any way I want you to have proper warm up so be warming up

now you need to let the time run. We are going to we're going to

train today. We are going to apply a method called the little method and it is

created by a gentleman with little. It's an interval program. So you know it's not about the fitness for me at all, but I do want to, I would love to create greater health in you. It will not be about what the mirror looks like, what the scale says, but I would love to train

your heart, your cardiovascular and your well-being inside of you today in a kind of practical way.

So we're going to do that through these timed intervals.

We're going to warm up for about three minutes. Yes, three minutes.

So that's why warm up now.

Once the music starts, you'll get about three minutes.

That's not much.

So usually I like you to have about five to a seven minute warm up.

So move your feet now and be excited and then once we pass that warm up

We're gonna do a minute on and then a minute and 15 off and that is it for the day

Are you not excited about it? All right, remember, this really is an invitation to just step into it.

So when we go for that one minute interval,

it is what your best effort is, it's going to slide down because

your best effort is tough to maintain and hold for one minute, and then you only get a minute

to 15 to recover.

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