Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning

how to heal and regulate my nervous system that expand in my capacity to gracefully hold more

of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues, so let's get at it.

Hey, hey, welcome to the Calm On podcast. It's your girl. Michelle Grocer here.

So grateful you're with us. We're going to talk about burnout today. We're going to talk about how we can recognize it. I think sometimes we wonder, like, am I just tired?

Like, how tired is tired and what's the difference between like being tired and burnout? And we're going to talk about it today. We're

going to look at six critical symptoms of burnout that you might be overlooking, especially if you

are a high achiever, if you are a mom, if you are a type A,

...