276 - Joe Dispenza Retreat: My Top Takeaways for Real Life Transformation

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 25 April 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this deeply personal episode, Maggie shares her transformative experience attending a week-long Dr. Joe Dispenza meditation retreat. After struggling with chronic health issues for 18 months, she found herself immersed in a powerful environment of healing and connection. Maggie opens up about the challenges of intense meditation sessions, the beautiful community she discovered, and how this retreat pushed her beyond her comfort zone in unexpected ways. Whether you're familiar with Dr. Joe's work or simply curious about meditation's potential impact on health and mindset, this vulnerable conversation offers a glimpse into one person's journey through darkness into a more peaceful state.

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Transcript

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0:00.0	Hello, everybody.
0:14.4	Welcome to the podcast.
0:16.0	Welcome back.
0:16.8	I feel like we haven't, like, we haven't recorded a podcast in a while because we were prepping
0:21.9	for me being gone.
0:22.9	Three or four weeks, yeah.
0:23.9	Yeah.
0:24.3	Yeah.
0:24.9	So we're just making sure the mics work and stuff, make sure technology hasn't turned on us in the last
0:29.0	three weeks.
0:30.1	Maggie was gone for a week.
0:31.1	I was home with the kids.
0:32.1	That was fun.
0:33.2	It was fun. I got asked by many people, like, how was it with Ryan and the kids? Really? I was like, yeah. And I was like, oh, they had a great time. They honestly had maybe more fun
0:43.4	without me. I don't know. I wanted to make sure that they had fun while you were gone. So they
0:47.2	had a positive, like, connotation with mom being gone. Yeah.
0:55.5	So they had a blast.
0:57.3	Ma had lost like two teeth.
0:59.1	She just yoined them out.
1:00.7	She was trying to pull one out this morning.
1:02.8	And she was trying to pull a third one out this morning.
1:06.8	She pulled one out and then Ryan was telling me about it and I was FaceTiming her.
	...

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