4.8 • 845 Ratings
🗓️ 18 April 2025
⏱️ 47 minutes
🧾️ Download transcript
In this episode, Maggie interviews Vibe Club member Tori who lost 30 pounds in one year through a refreshingly simple approach. Tori shares how she overcame her initial skepticism and found success by focusing on one small change at a time. Instead of restricting her favorite foods or forcing herself to exercise excessively, she discovered how to transform her relationship with food. Listeners will learn how Tori maintained steady progress even through the holidays and why the mindset of "the time is going to pass anyway" became crucial to her success.
07:12: Overcoming skepticism and finding a sustainable approach
16:30: The power of focusing on obvious overeating first
24:18: Identity change and becoming "a runner" midway through her journey
32:15: How Tori navigated boredom eating and emotional triggers
41:36: Key mindset shifts that made losing 30 pounds surprisingly manageable
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0:00.0 | Hello, everybody. Welcome to the podcast today. I am very excited to have one of my clients |
0:18.3 | joining me here today. She volunteered to share her experience |
0:23.0 | in Vibe Club and her weight loss story and kind of where she started to where she is now. |
0:28.8 | People love hearing stories like this. They love to see what's possible. They hear that for me |
0:33.0 | all the time, right? I'm yapping all the time. but there is something different to hear about just different |
0:38.6 | stories because we all have different past. We all have different dieting histories. And so I'm |
0:42.8 | really excited to dig into this more with you. Hello, Tori. Hello. Okay, so let's just get |
0:50.1 | started. Tell me a little bit about your experience with weight loss, weight body image, |
0:56.3 | wherever you feel like you want to start the story. Take us on a little bit of a journey of what |
1:00.8 | it looked like when you started realizing maybe you wanted to lose weight. Any dieting history |
1:05.5 | that you had, take us kind of like in the past of what led you up to this point you're at now. |
1:11.3 | Yeah. So I, so just growing up, I always was very active. I played a lot of sports, golf, |
1:18.3 | soccer, and dance were the main ones. But then I was always trying a different one until I kind of |
1:23.9 | stuck with a few. But so I was always athletic and what most people would consider fit. |
1:28.9 | But like at home, we didn't care what we ate. |
1:33.2 | Like we, it was just junk food, whatever you could eat. |
1:36.3 | We're always on the go. |
1:37.2 | So it was just fast food. |
1:38.2 | So I also always carried a little bit more weight on me than maybe like, you know, |
1:42.3 | if maybe I was eating nutritionally or what I was supposed to, you know, maybe I, you know, if maybe I was eating nutritionally or what I was |
1:45.6 | supposed to, you know, maybe I, you know, would have looked fit as I was. So then I played sports all the |
1:51.8 | way through my life, struggled a little bit with body image, but I knew, you know, I wasn't terribly |
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