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Mind Pump: Raw Fitness Truth

2756 : The 10 Best Breakfast Foods for Lean Muscle Gains

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 24 December 2025

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52)

  • Elon is playing chess. (18:36)

  • A homerun protein snack. (26:07)

  • This new machine has Sal excited. (28:06)

  • If you can be a collector of anything, what would that be? (30:33)

  • When old styles become the new thing again. (37:45)

  • Hack for parents with teenagers who are getting into strength training. (41:00)

  • How much exercise do you need to KEEP the muscle you've already built? (46:38)

  • Body contouring with red-light therapy. (49:38)

  • It's about people, not money. (55:21)

  • #ListenerCoaching call #1 – How to overcome constant muscle fatigue. (57:57)

  • #ListenerCoaching call #2 – How to determine the next fitness focus after making significant progress. (1:07:35)

  • #ListenerCoaching call #3 – Advice regarding daily protein intake without shakes and scaling unilateral exercises while following MAPS Split. (1:17:02)

  • #ListenerCoaching call #4 – Advice and tips you may have for navigating my new endeavor of opening a small boutique personal training studio. (1:28:59)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.7

This is Mind Pump.

0:17.9

Today's episode.

0:19.5

We coached callers on air with their health and fitness,

0:22.3

but this was after the intro, today's intro, it was 55 minutes long. So we talk about fitness

0:26.9

and fat loss, muscle gain, nutrition. Talk about current events. It's always a good time.

0:30.9

By the way, if you want to be on an episode like this, if you want to call in, send us your

0:35.7

question, send it to mp.com.

0:39.0

Now, this episode is brought to you by some sponsors.

0:41.0

The first one is Crisp Power.

0:42.5

These are protein pretzels, 25 grams or more per bag with delicious flavors.

0:48.9

These things are flying off the shelves.

0:50.9

They're amazing.

0:52.5

Go check them out, get 10% off.

0:54.0

Go to crisppower.com.

0:56.4

That's C-R-I-S-P-P-O-W-R. O-E-R.com. Use the code Mind Pump 10, sorry, and it gets you 10% off.

1:06.7

Again, the code is Mind Pump 10 for 10% off. This episode is also brought you by Juve.

1:11.7

This is red light therapy like you read in studies. This is the real deal, not the cheap

...

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