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It's another Q&A edition of Optimal Health Daily, and I'm Dr. Neil Malick. Hey there, happy Friday and welcome to another Q&A edition of Optimal

Health Daily, where I answer your health questions related to fitness, diet, and nutrition,

and lots more. You send in the questions and I answer them for you. Now, before we get to today's

question, once a month, usually during the first Q&A episode of the month, I mention a bit

about my background and credentials, so you can better understand where my perspectives come from.

And given this is the first Q&A of the month, it's time. Now, I've always been obsessed with

Batman, but I wasn't always obsessed with nutrition, exercise, health, and wellness, you know, all the things

I talk about on this podcast. But being diagnosed with a chronic disease at the age of 19 definitely

changed my life's purpose. It was then I decided to focus my attention on helping others,

so that no one else had to experience a chronic disease diagnosis like I did. But to do that,

I wanted to be sure I had some credibility. This is not meant to be a humble brag, but instead,

...