2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration

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Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 2 November 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: In her article, Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering a deeper, personal "why." By identifying the meaningful reasons behind the desire to live a healthier life such as setting an example for loved ones or being around for future generations individuals can tap into a lasting source of motivation that transcends superficial goals like appearance or numbers on a scale. Read along with the original article(s) here: https://andiethueson.com/discovering-your-why/ Quotes to ponder: “We don’t pay the price for good health. We enjoy the price of good health!” “So sit down and spend some real time to discover your why. Why do you want to lose weight?” “The more Moms + Dads that make healthy living a priority, the healthier our future will be.” Episode references: Zig Ziglar: https://www.ziglar.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:09.5	How to Discover Your Why, the Secret Step Most People Miss, by Andy Thucon, ofandithousin.com.
1:12.3	And I'm Dr. Neal, your very own personal narrator.
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