2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 28 October 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling nights off to cooking in bulk and keeping track of ingredients, her tips are practical for simplifying meal prep and reducing stress around family dinners. Read along with the original article(s) here: https://www.realmomnutrition.com/better-meal-planning/ Quotes to ponder: "Start with planning two meals and work yourself up to four or five. You do what’s best for your personal family needs." "One of the benefits of thinking ahead and planning your meals is that you can make extra of a recipe, so you have enough for leftovers another night or to freeze for a busy week." "The pressure I was putting on myself to make another new meal wasn’t worth it." Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:06.4	This is Optimal Health Daily. Five tips for better meal planning by Jessica Levinson with realmomnutrition.com. And I'm Dr. Neal, your host and narrator.
1:13.0	Hey there, welcome back to another week of optimal health daily. This is where I read to you from some of the best health and fitness blogs
1:17.8	on the web, kind of like an ongoing audiobook, and always with a bit of my commentary at the end.
1:23.8	But with that, let's get right to the post as we optimize your life.
1:31.8	Five Tips for Better Meal Planning by Jessica Levinson with realmomutrition.com.
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