Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workout routine, strategic indulgences, and a balanced mindset, which has helped her make steady progress towards her fitness goals. Read along with the original article(s) here: https://jillfit.com/2011/08/29/5-lessons-learned-off-season/ Quotes to ponder: "Even as I sip a cocktail, my goals are in my mind. I never forget where I am going or what I am creating." "I knew to improve, something had to change and I had to be mindful about it." "There is no off season for me anymore, just different stages of the creation of my goals." Learn more about your ad choices. Visit megaphone.fm/adchoices