2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 4 May 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ellen Burgan of If It Brings You Joy tells you how to create time for self-care without feeling guilty Episode 2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/self-care-without-guilt/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2750.
0:04.0	How to Create Time for Self-Care Without Feeling Guilty by Ellen Bergen of If It
0:08.8	Brings You Joy.com and I'm just a malloc, the guy reading to you every day of the year
0:13.5	with permission from the authors.
0:14.9	And without, let's get right to another post and start optimizing your life.
0:23.4	How to Create Time for Self-Care Without Feeling Guilty by Ellen Bergen of If It
0:28.4	Brings You Joy.com.
0:31.5	Life can get pretty hectic between work, family, and all the other responsibilities.
0:37.0	It can be tough to find time for ourselves.
0:40.0	And when we do finally get a moment to ourselves, we often feel guilty for taking it.
0:45.7	However, taking time for ourselves is crucial for our well-being.
0:50.0	It helps us recharge and come back to our responsibilities with renewed energy.
0:55.0	When you take care of yourself, you have more energy, patience, and compassion for others
1:01.2	and yourself.
1:03.0	Overall this precious and necessary time is meant to give you a little breather from the
1:07.5	stresses of life.
1:09.3	Self-Care positively affects your mind, body, and soul.
1:14.6	Taking care of yourself does not mean neglecting your responsibilities or being lazy.
1:18.8	Rather, it means making sure that you're physically, mentally, and emotionally healthy,
1:24.3	you can handle the demands of everyday life.
1:28.0	Overcoming obstacles to self-care.
1:30.1	Do you have lots of reasons or maybe excuses for why you can't take time for self-care?
	...

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