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Optimal Living Daily - Personal Development and Self-Improvement

2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.63.2K Ratings

🗓️ 3 May 2023

⏱️ 11 minutes

🧾️ Download transcript

Summary

Nikki Andersen with Highly Sensitive Refuge shares 3 simple mindfulness practices for highly sensitive people Episode 2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo. The original post is located here: https://highlysensitiverefuge.com/mindfulness-practices-highly-sensitive-people/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:26.6

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0:30.3

Did you know choosing the train over your car

0:33.0

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0:36.2

So, one family outing at a time,

0:39.4

one little adventurer to time,

0:41.8

one trip to the museum, one dinner in the city,

0:45.0

one nap on the way home at a time.

0:48.7

One train journey at a time can help create a greener future.

0:53.5

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0:55.9

Find out more at nationalrail.co.uk slash greener.

1:25.9

I recently finished a 10 week course on mindfulness and well-being,

1:30.9

facilitated by a psychologist.

1:33.9

Before starting the course, I didn't think I was very mindful,

1:36.9

simply because I'm an overthinker,

...

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