2750: Do You Know Your Chronotype? (Find Your Ideal Sleep Time) (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 17 August 2023
⏱️ 19 minutes
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Summary
There are some people who tend to glamorize getting as little sleep as possible…
They claim to be both early birds and night owls.
And while there may be a genetic disposition for people to gravitate towards either waking early or going to bed later, it is important that you continue to get 7-9 hours of sleep per night.
So today I want to go over how you can work with nature and your diurnal rhythm to ensure you are getting the sleep you need.
Join me on today's #CabralConcept 2750 to uncover what the 4 chronotypes are to help you find your ideal sleep time - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Before we get into today's show, as always, I have a special offer for our valued community. |
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| 0:49.8 | Run your blood work every year, but run the big five as well. |
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| 1:24.8 | Now enjoy this show. |
| 1:26.8 | Welcome to the Cabral concept, where board certified doctor of naturopathy, doctor stevencabral, shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion. |
| 1:38.8 | With new 20 minute episodes every single day to keep you healthy and engaged. |
| 1:43.8 | Now here's your host, Dr. Steven Cabral. |
| 1:47.8 | Welcome everybody. Great to have you back here today on the Cabral concept. |
| 1:52.8 | Today's episode is 2750. If you want to follow along for all the details, I'll be talking about chrono types today. |
| 1:59.8 | If you've never heard about that, it will explain those that are night owls, and they like to wake up a little bit later. |
| 2:06.8 | Those that like to go to bed earlier and wake up earlier, and kind of the genetics and maybe constitutions behind that as well. |
... |
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