275: Architect of Your Health: Mastering Metabolic Mastery with Ellie Kempton

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 12 March 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Ancient Health Podcast, Ellie Kempton, a biochemist and functionally trained dietitian, discusses the importance of detoxing estrogen properly in today's environment filled with estrogen-mimicking chemicals. She emphasizes the need to focus on optimizing our metabolic experience by going through all three phases of estrogen detox. Ellie's expertise lies in empowering women to reclaim their health through her teachings at Simply Nourished. Tune in to learn how to connect the pieces of your health for a holistic approach to well-being. 00:00 - Introduction to Estrogen Detox 02:31 - Personal Story of Transition and Health 07:52 - Importance of Self-Awareness in Health Journey 15:08 - Bridging the Gap between Intention and Action 22:25 - Importance of Celebrating New Habits 28:51 - Understanding Metabolic Mastery 32:16 - Bookending Days for Success 39:15 - Addressing Emotional and Metabolic Health 41:52 - Timing of Food and Metabolic Health 45:25 - Embracing Failure for Growth * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Ellie's Links: Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/ The Table Membership: https://www.simplynourishednutrition.com/the-table LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/ Instagram: https://www.instagram.com/simplynourishednutrition/ Facebook: https://www.facebook.com/simplynourishednutrition Metabolic Mastery Image: https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:544be24c-ba4e-36ec-b847-20c80ffc6807 ------ Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Transcript

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0:00.0	are you actually actually detoxing your estrogen appropriately?
0:03.6	Because you could be eating the most perfect nutrient-rich diet
0:08.2	that helps you really metabolize maybe the estrogen that you're producing but are you actually going through all phase three phases of estrogen detox because we live in an environment that mimics estrogen.
0:24.4	So we live kind of in estrogen soup from our chemicals
0:26.9	and our beauty products and just our environment
0:29.3	tends to have specific chemicals and pollutants that mimic estrogen.
0:34.8	So we, if we're trying to optimize our metabolic experience,
0:39.3	we have to focus on out as often as we're focusing on in.
0:45.0	Welcome back to the Ancient Health Podcast
0:47.6	where we educate you on real health solutions
0:50.6	that will help transform the way you live, feel, and overcome disease naturally.
0:55.0	I'm your host Courtney Burcage along with Dr. Josh Axe and Dr. Chris Motley.
1:00.0	We're so happy you've joined us. Let's dive into today's episode.
1:04.3	Hey guys, welcome back. You're listening to the ancient health
1:08.1	podcast. I'm so glad you joined us. Today you are in for a treat
1:11.8	because we have an incredible guest that I feel like is going to
1:14.9	bring so many different topics together for you. If you have been stuck maybe looking at
1:19.8	different silos of your health and maybe feel like you can't seem to get all the pieces in place or make
1:26.0	them make sense. That can be the hardest thing is to identify a lot of the pieces of your health,
1:31.3	but then not know how to get them all connected
1:33.3	together and our guest today is Ellie Kempton and she's brilliant. I she's an
1:39.2	incredible communicator she's so good at what she does she's a biochemist a functionally trained dietitian. She's gone to Bastier University, but she is the founder of simply nourished and really the basis of her teachings are around empowering women to reclaim their health and she
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