Welcome back to the Ancient Health Podcast where we educate you on real health solutions that will

help transform the way you live, feel, and overcome disease naturally. I'm your host Courtney Burcage along with Dr.

Josh Axe and Dr. Chris Motley. We're so happy you've joined us. Let's dive into

today's episode.

Hey everybody, welcome back. You're listening to a mini-a. Let's

episode. Hey everybody, welcome back, you're listening to a mini episode, and today we're going to talk about a cooking fat that you should have in your kitchen and it's beef tallow.

You may have heard a lot of hype around tallow. It's kind of, I don't know, it's more of a popular

substance that's used now for cooking and I think it was demonized for so long that now that we

kind of start to see it pop up there's probably a lot of questions about it how to

use it is it really better than butter is it better than coconut oil

avocado oil coconut oil those have been all the rage I feel like recently

most people have really switched from a lot of animal-based fats

and we're going to talk about the benefits of using something like Tallow and what the best ways to use it would be in your kitchen.

So beef Tallow, just to clarify, is the fat from beef.

Now it's different from lard. Lard actually comes from pigs so that's a

pork-based product. So if you see both of those together you there is a difference and

we'll talk about when you should use tallow over lard because they kind of have a different

texture, a little bit of a different flavor.

You basically want to be able to use the right thing for the right dish that you're cooking.

So this isn't really like a culinary episode. It's more

or less just trying to open your mind to the benefits of a cooking oil that I think in the

last 50 years we've really steered away from. And a lot of that is due to this conditioning

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