2747: How to Minimize Your Lifestyle and Reduce Stress by Rachel Jones

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 1 May 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rachel Jones of Nourishing Minimalism talks about minimizing your lifestyle and reducing stress Episode 2747: How to Minimize Your Lifestyle and Reduce Stress by Rachel Jones Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn’t the answer. But it is a tool to use to help you focus on what’s important. Her mission is to help others turn their home into their own personal oasis. Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live. The original post can be found here: https://nourishingminimalism.com/minimize-your-lifestyle-and-reduce-stress/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Crypto doesn't sleep, so neither do we.
0:04.1	Crack-in client support is available 24-7, 365 days a year by call, chat, or email.
0:11.6	We're here for you whenever you need us.
0:13.8	Give us a shout at crackin.com forward slash support proof, not investment advice.
0:18.9	Crypto trading involves risk of loss.
0:20.9	It's a minimalist Monday edition of Optimal Living Daily episode 2747.
0:27.8	How to minimize your lifestyle and reduce stress by Rachel Jones of nourishing minimalism.com
0:33.9	and I'm Justin Mollick.
0:34.9	And we keep this intro nice and minimal for minimalist Monday, so let's get right to
0:39.4	it and continue optimizing your life.
0:46.4	How to minimize your lifestyle and reduce stress by Rachel Jones of nourishing minimalism.com.
0:53.8	I can recall the feeling so clearly.
0:56.8	We decided to remodel the kitchen and since we didn't know how to do any of the work,
1:01.3	a friend Phil was helping us out.
1:04.4	Now I want you to keep in mind what Phil was like.
1:07.7	Around 60 years old his wife kept in a maculat house.
1:11.2	They raised two children who had been out on their own for about 15 years, so they
1:16.0	were in a completely different season of life.
1:18.5	I very much respected and admired this couple.
1:21.9	And Phil always seemed to drop by when the house was at its worst.
1:27.0	So this particular week I knew he was going to bring a part that we needed for the house
1:31.5	and he said he would drop it off sometime this week.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.