2746: Daily Activity Hacks That Actually Burn Fat

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 10 December 2025

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55)
Training and fueling your teenage kids, and labor-driven school projects. (20:16)
The birth of AI consciousness. (26:01)
Mind Pump Recommends the Age of Disclosure on Prime Video. (32:28)
Thanksgiving festivities. (43:36)
Adam updates on the audience on how he is recovering from his Kratom withdrawal. (47:29)
How dumb bureaucracy is. (1:02:06)
#ListenerCoaching call #1 – Could you use any MAPS programs while taking a GLP-1 medication? (1:05:12)
#ListenerCoaching call #2 – The best MAPS program for a stay-at-home mom who is not getting great sleep. (1:14:19)
#ListenerCoaching call #3 – How realistic is it to achieve that level of muscle development from a home gym setup? (1:21:51)
#ListenerCoaching call #4 – A new trainer wanting advice, how to coach reverse dieting to my clients like a pro. (1:29:08)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.1	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast.
0:16.7	This is Mind Pump.
0:17.8	Today's episode, live callers called in.
0:23.0	We got to coach them on air with their fitness and health. But this was after the intro. Today's intro is 61 minutes long.
0:27.1	That's what we're talking about fat loss and muscle gain and fitness and health. Current
0:30.3	of Vance family life. Always a good time. By the way, if you want to be on an episode with us,
0:34.6	submit your question to mp.com. Now, this episode is brought to
0:40.2	you by some sponsors. The first one is Crisp Power. These are protein pretzels. They taste like
0:45.4	pretzels. It's different flavors. They're delicious. Each bag has like 28 grams of protein. So if you
0:51.7	want more protein, you like snacks, go with crisp power. Go to crisp
0:56.3	power.com. Use the code mind pump 10, get 10% off. This episode is also brought to by Legion.
1:02.7	Today we talked about their creatine gummies. Legion makes lots of supplements for health,
1:07.6	fitness, muscle gain, and fat loss. And their creatine gummies are the best ones.
1:11.4	They're tested to be pure.
1:13.0	They've got cratine in them.
1:30.1	Cratein's a great supplement. Go check them out. Go to buylegin.com. That's b-y-l-e-o-n.com forward slash mind pump. Use the code mind pump. and you can buy one, get one 50% off if you're a new customer or 20% cash back if you're returning customer.
1:27.9	Also, right now we have a new program Maps 15 Strong.
1:36.2	This is inspired by our very popular Maps Strong program, but this is the 15 minute version.
	...

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