274 Plyo Boxes!! Which Kind is Best? (w/ Dahéli Hall)

The Dumbbells

Headgum

Fitness, Health & Fitness, Comedy, Comedians, Eugene Cordero, Ryan Stanger, Weights, Exercise, Health, The Dumbbells, Gym

5 • 612 Ratings

🗓️ 23 March 2022

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Awesome day in The Weight Room! Erin and Stanger were beyond pumped to have the amazing Dahéli Hall (MAD TV, DEAR WHITE PEOPLE) join them for a workout and an episode!! The ‘Bells talk to her about how she and Erin met and her fitness background. Then, Erin put all of them (herself included) through a workout circuit. They all performed the same exercises on different plyo boxes, a fixed wooden box, a plastic aerobic step with risers and an adjustable platform. Which box faired better and why?? You gotta listen to find out!
“Yeah Buddy!!”

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Transcript

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0:00.0	This is a headgum podcast.
0:04.9	What's up, everybody?
0:06.2	You got Aaron and Stanger here.
0:08.2	And before we start today's episode, we want to talk to you about an amazing sponsor we have for the show called True Nijigen.
0:14.8	Yes.
0:15.3	Okay.
0:15.6	Did you guys know that one of the root causes of aging targets all the cells in your body.
0:23.0	I did not.
0:23.9	Life cannot exist without NAD, an essential molecule found in all living cells.
0:30.6	As you age, NAD can decline by as much as 50% due to exposure to several stressors.
0:37.2	Lack of sleep, been there, sun exposure, smoking and alcohol consumption, et cetera.
0:43.4	This can have wide ranging effects on your body and organs, especially as you age.
0:48.3	I mean, it really sounds to me like we did the most damage to ourselves during spring break, right?
0:55.2	Yeah, I mean, really across all boards.
0:58.9	You ain't sleeping.
1:00.6	Nope.
1:00.9	You out in the sun all damn day.
1:03.6	You're drinking.
1:04.9	Drinking makes you smoke, you know, because you want to be that person with a,
1:09.0	with a drink in your hand and a cigarette hanging out of your mouth. Been there? I mean, it's, yeah, it's just like, good Lord, I need,
1:15.5	I'm needing this true niogen just to counter all the spring break damage I did to myself.
1:20.7	I know. I know. I know. I know. Um, so listen, uh, fortunately for us, for me and for all us spring breakers out there, uh,
	...

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