273 intenSati and Self Care (w/ Kate Spencer)

The Dumbbells

Headgum

Fitness, Health & Fitness, Comedy, Comedians, Eugene Cordero, Ryan Stanger, Weights, Exercise, Health, The Dumbbells, Gym

5 • 612 Ratings

🗓️ 16 March 2022

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

A great episode this week! The Bells manage to get the amazing author and podcaster Kate Spencer (IN A NEW YORK MINUTE, FOREVER 35) to come back to The Weight Room! Kate is a rare 3 time repeat guest and you’ll see why. In preparation for this episode Erin and Stanger try an intenSati workout- which was a group exercise staple for Kate when she lived in New York. They all discuss the class and give it a quick review. The group also has a great conversation about self care, body acceptance and motivation! Truly a great episode this week!

”Light Weight Baby!!”

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Transcript

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0:00.0	This is a headgum podcast.
0:04.9	What's up everybody?
0:06.0	You got Aaron and Stanger here.
0:07.1	And before we start today's episode, we want to talk to you about our amazing sponsor for the show today, Magic Spoon.
0:14.5	Always a treat to talk about these guys.
0:16.0	We love it.
0:16.6	We love to sing their praises before a start of our show.
0:20.7	So here we go. Yeah, dudes, we're all trying
0:23.4	to eat better. No controversy there. That's not a controversial statement. We're all trying to
0:30.4	eat better. It can be a little boring. Healthy breakfast can be a little boring. It can be a little
0:36.7	redundant. There's not much razzle be a little redundant. There's not much
0:38.5	razzle-dazzle. There's not much excitement around it. It can become basic. And then you can
0:46.0	become a basic B, you know, doing that basic B standing for breakfast. Well, and honestly, I kind of thought cereal was out of my life forever when I started trying to eat healthy.
0:59.5	And that's why I truly do love Magic Spoon, because guess what?
1:04.7	We're back, baby.
1:06.8	We are, guys, because Magic Spoon is offering cereal that has zero grams of sugar,
1:11.9	13 to 14 grams of protein, and only four net grams of carbs in each serving.
1:17.9	Yeah, you guys, only 140 calories a serving.
1:22.3	It's keto-friendly, gluten-free, grain-free, soy-free, and low-carb.
1:28.1	Remember about 45 seconds ago when I was talking about how boring a traditional healthy breakfast
1:33.9	can be? Does everybody remember that? Well, let me tell you guys, not boring with magic spoon,
1:40.5	lots of different flavors. You can build your own variety boxes.
	...

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