#274 Healing Heartbreak with Intuition and Action with Laura Day

Heal Your Heartbreak

Break Up Bestie

Society & Culture, Relationships, Self-improvement, Education

4.8 • 714 Ratings

🗓️ 17 June 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s expert episode, I’m joined by New York Times bestselling author Laura Day to dive into her newest book, The Prism, through the lens of heartbreak and healing. Laura and I talk about why breakups are so uniquely painful, what happens in our brains and bodies when we lose a relationship, and how intuition and ego both play a role in how we cope. We get into the seven centers of the ego, how the structures of our previous relationships can become both comfort and prison, and Laura shares practical tools for redirecting your energy after a breakup—rather than just telling yourself to “stop thinking about them.” We also cover the phenomenon of telepathic communication with exes, how to cut those invisible ties, the importance of rituals around breakups, and why action and building new routines are essential to healing. If you want real, actionable advice to rebuild after heartbreak (plus a peek into Laura’s own story), this episode is packed with wisdom and support.

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Transcript

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0:00.0	If you are looking for even more help and guidance on your breakup, I have a few different
0:04.2	options for you to take your healing to the next level. I have four different online courses
0:08.7	depending on what stage of the breakup that you're in from beginning all the way into moving
0:13.5	on after heartbreak, or you can bundle all of my courses together and use the code podcast
0:18.6	to get $25 off my course bundle.
0:21.8	I also have my 30-day no-contact challenge to help hold you accountable in going no
0:26.1	contact with your ex.
0:27.7	And we have our free Facebook group, Healing Hearts Club, where you can connect with other
0:31.4	people going through breakups all over the world.
0:34.2	To learn more about any of these resources, head to the show notes where you can learn more
0:38.2	about my courses, take the quiz to figure out which course is best for you, or join the Facebook
0:43.0	group. And don't forget to use the code podcast to get $25 off my course bundle.
0:53.8	Welcome to the heal your heartbreak podcast with your host, Breakup Bestie, aka me, Kendra.
1:01.1	Breakups are hard, but you don't have to do it alone.
1:04.4	Each week, I will be taking you through a different topic as it relates to breaking up, healing from heartbreak, growing in your single life, dating
1:12.7	and getting back into happier and healthier relationships. The goal of this show is to provide
1:18.9	support, hope, tips, and to remind you that above all, this too shall pass.
1:28.8	Welcome back to another expert episode of the heal your heartbreak podcast.
1:32.4	Today, I am very honored to be joined by New York Times bestselling author, Laura Day.
1:38.5	We are talking about her seventh book, The Prism.
1:41.8	She has written many other books, practical intuition, practical intuition, love, The Circle, which gained much popularity after being on the Oprah Winfrey show.
1:53.6	So we are talking about her new book, The Prism. And she is so passionate about talking about her book as it relates to breakups, which we love.
	...

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