What's up Tyler? Hey, how's it going? Oh, it's going 10 out of 10 10 out of 10. I could use I could use a 10

I feel like I haven't had a 10 out of 10 in like three months. Well, I don't know if I'm actually having a 10 out of 10

I just say it. Yeah, you're gonna I can venture yourself that it's a 10 out of 10. Yeah, you know what?

I I used this workout app

This is random, but I use this workout app at the end of the workout

It asks you to rate the hardness level of like how hard that was. Yeah, and I think because I think what it does is it like

I don't know uses some algorithm to then tell you how hard to go next time. Yeah

But at the bottom then it says what's your mood?

You know like

awesome happy

But you know, et cetera, et cetera, and forever. I just kept hitting like the second one like not not you know not stars in my eyes

but a big nice smile like happy and

This week, I'm like nah fuck that. I'm gonna I'm hitting awesome damn like today. I'm I'm I'm not I feel awesome

I'm like if I do that I set my day up most times. I feel like after you exercise you feel pretty awesome

even if you feel beat up

Like getting started. I don't know if I feel awesome where I'm like just getting going. I'm like

I feel like doing this

I mean recently I've been pretty tired in the morning because Nixon's not sleeping. Yeah, so

That is usually the only contributor to

Me not feeling awesome, but otherwise. Yeah, I feel great. Yeah, like to sleep. We'll do that. Yeah damn kids

I know well speaking of Jim and protein. Oh, yeah, nice segue

We got Brian Euler on the podcast

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