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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

#274: All About Resolutions

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.41.2K Ratings

🗓️ 15 December 2016

⏱️ 64 minutes

🧾️ Download transcript

Summary

TOPICS: On the topic of resolutions [18:13] Group one: those that make resolutions [23:23] Group two: sort of resolutions with no deadline [32:42] The five love languages [39:05] Group three: make resolutions, but not typical [48:59] Recognizing your personality type and personality tests [52:50] Group four: Do not make resolutions [57:15] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check ...

Transcript

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0:00.0

Get ready. The Balance Space Master Class starts on January 20th.

0:06.0

For 10 weeks, we'll guide you through the foundations of real food nutrition,

0:10.0

uncover the myths of the standard American diet, provide detailed information for common health concerns,

0:15.1

and get you on track to make lasting change.

0:18.1

We're diving deep on topics like cholesterol, blood sugar,

0:21.4

digestion, hormones, sleep, and supplements.

0:25.0

Each module includes video lessons, workbooks that help you identify immediate action steps,

0:30.0

and the Master Class Journal to track progress throughout the course.

0:34.0

We'll be posting discussions in the Facebook group and hosting live calls to answer your questions.

0:39.0

The Health Practitioner Course includes an additional three weeks that are all about working

0:43.9

with clients.

0:45.0

You'll dig into case studies, collaborate with other practitioners, and access exclusive materials

0:50.1

to use in your practice.

0:52.2

We are ready to empower, educate, and support you through this life-changing program.

0:57.0

Are you ready to join us?

1:00.0

You're listening to the Balance Bites Podcast episode 274.

1:07.0

Welcome to the Balance Bites Podcast.

1:10.0

I'm Diane, a certified nutrition consultant and the New York Times best-selling author of Practical Paleo and the 21-day Sugar Detox.

1:20.0

I live in San Francisco with my husband and fur kids and I love personality tasks that get me totally pegged.

1:27.0

And I'm Liz and a nutritional therapy practitioner and author of the Wall Street Journal Best Seller, Eat The Oaks, the

1:33.0

purely primal skincare guide, and the online program, Baby Making and Beyond.

1:36.7

I live on a farm in the mystical land of the Midwest outside Kansas City,

...

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