Welcome to the Hustles, Samely podcast, a show inviting you to live a peacefully productive

life.

I'm your host, Jess Massey, a peaceful productivity coach and planner creator.

My mission is to share mindset shifts and peaceful productivity tips that help people with

really full lives go from running on fumes to living with intention

in every season. You're in the right place if you want to design a life that reflects your

actual priorities so you can stop the constant hustle and pursue your goals while prioritizing

your well-being. Now take a deep breath and let's learn how to hustle sanely.

Hey, hi, hello, hustle-saintly squad, and welcome back to the show.

I am so glad that you're here and I hope you're taking care of yourself.

Which, speaking of taking care of yourself, that's kind of what we're talking about today,

wellness habits that actually make me feel better.

So I shared a reel on Instagram a few weeks ago that listed all of my daily wellness habits,

and I asked y'all if you wanted me to do a podcast episode, breaking them all down.

And it was a resounding yes.

So here we are.

We are doing just that.

But before I start throwing a bunch of habits at you, though, I want to talk about what wellness even is because I feel like it's one of those kind of vague terms that we hear all the time.

But we might not actually fully know what it is. You know what I mean? So to me, wellness is taking care

of your well-being. And then to take it a step farther, I want to read you something out of the

quarter to BFF workbook because our topic this quarter has been all about wellness and like

taking care of ourselves. So the way that we have been defining well-being in the BFF membership this

...