272: I Was Skeptical About Pilates – Now I’m Obsessed (my current full workout routine)

Hustle Sanely

Jess Massey

Education, Health & Fitness, Mental Health, Self-improvement

5.0 • 1.1K Ratings

🗓️ 6 May 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s episode, I’m sharing why I traded in high-intensity workouts for Pilates, and how that simple shift has changed my body, mindset, and stress levels! Tbh, after years of daily HIIT, I didn’t realize how much it was wearing me down until I got my bloodwork back and had a major lightbulb moment with my doctor. Now? I’m in my Pilates era, and honestly…I’m never looking back 🤭 Whether you’re feeling burnt out from intense workouts or just curious about adding Pilates into your routi...

Transcript

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0:00.0	Welcome to the Hustles, Stanley podcast, a show inviting you to live a peacefully productive
0:07.5	life.
0:08.4	I'm your host, Jess Massey, a peaceful productivity coach and planner creator.
0:12.6	My mission is to share mindset shifts and peaceful productivity tips that help people with
0:18.5	really full lives go from running on fumes to living with intention
0:23.1	in every season. You're in the right place if you want to design a life that reflects your
0:28.4	actual priorities so you can stop the constant hustle and pursue your goals while prioritizing
0:34.6	your well-being. Now take a deep breath and let's learn how to hustle
0:38.8	Sainly.
0:44.6	Hey, hi, hello, Hustle Sainly Squad. Welcome back to the show. I am so glad that you're here
0:49.6	and I hope you're taking care of yourself. I am overly excited for today's episode. Number one,
0:56.6	because I have been planning it for months now. That does not happen with a lot of episodes.
1:02.0	Like months of preparation have gone into this one. And also, I'm just really passionate about
1:07.3	health and fitness. So it's going to be fun. It's going to be a good time. But before we get to it, since it is a new month, happy May, by the way, we are going to start
1:15.6	off with our Hustles Sainly News segment. Every first Tuesday of the month, I like to fill you in
1:20.9	on all the things that are happening in the hustle Sainly community. I've got two pieces of Hustle
1:26.6	Sainly News for you today. Okay. Number one, sanely community. I've got two pieces of hustle, sanely news for you today.
1:28.0	Okay.
1:28.5	Number one, peacefully productive CEO is live.
1:33.5	Live.
1:34.1	Okay.
1:34.8	Y'all, my newest course, peacefully productive CEO has been a labor of love.
	...

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