273: NEAT vs. EPOC Cardio Debate

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 14 April 2016

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How does Non Exercise Activity Thermogenesis (NEAT) stack up to Excess Post-exercise Oxygen Consumption (EPOC)? Sal, Adam & Justin break it down in this episode. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Is this thing on?
0:14.0	I feel like Doug hasn't been having to do much shit lately.
0:17.0	I feel like he doesn't have enough on his plate.
0:19.0	I think we should just hide, be good.
0:21.0	I think we should always just record it and he should have to chop it up and edit it later.
0:25.0	By the way, people, maps black will be available next year.
0:30.0	No.
0:32.0	You see what happens?
0:34.0	You see what you fucking did, Adam?
0:37.0	Where's the beads headphones anyway?
0:39.0	Yeah, where are they?
0:40.0	I'm sick of looking at Justin using earbuds.
0:42.0	I'm always the guy with the buds.
0:43.0	Yeah, like this buds for you.
0:45.0	Yeah, what's up Doug?
0:46.0	What's going on with this?
0:47.0	I'm going to go pick them up.
0:48.0	So he did fix them?
0:50.0	He's going to take a flight to Thailand.
	...

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