Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 273. Hello, Trail seeker and welcome to another exciting episode the Learn Through Health Podcast.

Today is a real treat.

I was

such a great interview that Melissa said I could take her interview

and I could take her interview and post it here on the show.

You're going to learn from me today

as we dive into what I'm an expert in,

neurolinguistic programming, timeline therapy, and how to form healthy habits

that stick, rewire your brain for success and eliminate anxiety.

And what is anxiety? And what is this stress response and what is this

mind-body connection that creates negative emotions and then responds to it which

ultimately also creates disease as we've talked about in previous

episodes with experts on eliminating all the way from cancer to autoimmune disease, this mind-body connection and stress response

is a very powerful thing. We want to use it for good, right? So we have this

ability inside us and we're going to tap into it today so that you can

rewire your body and your brain and your emotions to help you heal and be in a state

of healing and success instead of being in a state of illness and a state that creates disease.

I'd love for you to check out Melissa's show, it's called Mind Love. You can find it on iTunes or any of the podcast

directories she's a wonderful host you'll notice that it's highly edited and it's

it's brilliant what she's done.

She really takes out all the ums and the aas

...