273: How to Be a Guilt-Free Mom (with JoAnn Crohn)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 28 May 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

JoAnn shares her own experience with mom guilt and the ways she has learned to let it go. She gives some invaluable advice for parents of children with big personalities; the ones that are often getting in trouble at school. I learned so much from JoAnn about how to handle kids in the midst of big emotions and I know her wisdom is going to be so helpful for you too.

Get full show notes and more information here: https://www.jenriday.com/273

Transcript

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0:00.0	You're listening to the Vibrins Happy Women Podcast, episode number 273. I'm talking with Joanne Crone
0:07.2	about how to be a guilt-free mom. Stay tuned. Hi, I'm Jen Ritey, and this podcast is for women
0:16.0	who want to feel more vibrant, happy, aligned, and alive. You'll gain the emotional, physical, and spiritual
0:22.7	tools you need to get your sparkle back and ensure that depression, anxiety, and struggle
0:27.9	don't rule your life. Welcome to the Vibrant Happy Women podcast. Hey friends, welcome to Vibrant
0:35.3	happy women. We're talking about guilt today. I want to ask you a question.
0:40.6	When was the last time you felt guilty about something, about how you parents, about how you
0:47.8	interacted with something, about what you did or didn't do today, about your exercise, about your
0:52.4	morning routine? You get the idea. We are guilt-laden
0:57.1	people. We are a guilt-laden society. The thing is, guilt doesn't feel very good. When I feel guilty,
1:04.4	I have found I am less likely to take action. I am more likely to do the wrong things and get stuck in
1:11.4	behaviors that don't give me the results I want in my life. So I say, get rid of the guilt.
1:17.4	It doesn't help. Instead, strive to improve, strive to live a life you want and just strive to be
1:24.8	your best self. It feels so much better. Well, my guest today, Joanne Crone,
1:29.3	is going to talk about guilt-free mothering. This is essential because our entire society, at least in the
1:38.2	past, has been structured around getting people to behave based on shame and guilt and rewards and punishment.
1:46.7	But current research shows that this method is much, much, much, much less effective than
1:53.1	other strategies. So what are those other strategies? We're going to talk about those today
1:57.8	in this episode. I'm super excited. so let's go ahead and jump in.
2:05.1	Everyone, I'm talking to Joanne Crone today. She's a parenting educator who helps moms feel
2:10.4	confident in everything from raising empowered, self-sufficient kids to dropping the anxiety
2:16.2	and guilt out of modern parented.
	...

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