2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 7 October 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships with food. By understanding these underlying emotions, individuals can break the cycle of self-destructive eating habits and cultivate a healthier connection with food and their bodies. Read along with the original article(s) here: https://www.psychalive.org/whats-behind-emotional-overeating/ Quotes to ponder: "Our relationship with food is more complex than we often assume. Like any addictive substance, food is often used to cover or subdue emotional pain." "All of us have an inner coach, or 'critical inner voice,' that lures us into destructive behavior then pounces on us the minute we mess up." "To have a healthy relationship with food, it is necessary for us to understand ourselves on a deeper emotional level or to uncover why we eat the way we eat." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.5	This is Optimal Health Daily.
0:32.6	What's Behind Emotional Overeating?
0:35.1	By Dr. Lisa Firestone ofpsychalive.org. And I'm Dr. Neil Malick.
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1:07.6	What's Behind Emotional Overeating by Dr Dr. Lisa Firestone of Psychalive.org.
1:14.7	I remember when Michelle Obama made a special guest appearance on the long-running hit TV show,
1:20.3	The Biggest Loser.
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