2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 6 October 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happiness or self-acceptance. By making small, sustainable adjustments, she finds balance and mental peace, emphasizing that choosing a positive self-perception leads to greater motivation and fulfillment. Read along with the original article(s) here: https://jillfit.com/2012/04/20/coming-clean/ Quotes to ponder: "You literally get to decide how you feel about yourself right now. There is no 'right' or 'wrong,' only the choice of positive self-perception or negative self-perception." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:02.0	This is Optimal Health Daily.
1:07.6	Coming Clean, or Not So Much, by Jill Coleman of Jill Fit.com.
1:12.6	And I'm Dr. Neil Malick, your host. Hey there, welcome back to Optimal Health Daily, or welcome for the first time if you're new here. This is the podcast where I act as your very own
1:17.9	personal narrator and read to you from some of the most popular health and fitness blogs online.
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