2727: How Meditation Changes the Brain For The Better (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 25 July 2023
⏱️ 17 minutes
🧾️ Download transcript
Summary
Are you struggling with any of these:
- Stress
- Anxiety
- Overwhelm
- Racing Mind
- Low Mood
Studies show that just 10 minutes per day of meditation can help!
Today, I want to share with you why so many people are getting into meditation and provide you with the science behind how it can help with overall health, energy, mood, anti-aging, and so much more.
Join me on today's #CabralConcept 2727 where I go over the research on how meditation changes the brain for the better and how you can easily add this to your daily routine - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral concept where board certified doctor of naturopathy Dr. Steven Cabral shares with you |
| 0:06.7 | Exactly how you when reverse aging take back your health and live a life full of energy and passion with new 20-minute |
| 0:13.6 | Episodes every single day to keep you healthy and engaged now. Here's your host Dr. Steven Cabral |
| 0:21.8 | Hey, everybody welcome up back to the show |
| 0:24.6 | I love being able to bring you these daily Cabral concept podcast my goal each and every day is to |
| 0:29.9 | Bring you something new from the integrative health and functional medicine based industry and that could be mindset on one day's |
| 0:36.6 | Functional medicine based knowledge. Maybe it's at-home lab testing or something like meditation |
| 0:42.1 | For today's show, but what I want to do is always bring you something new that you can start to build as your |
| 0:48.3 | Foundation for natural health natural health is not something that static there is no |
| 0:53.3 | You know end of the rainbow end of the tunnel that you get to |
| 0:58.2 | Integrative health is always expanding so we have Ayurvedic medicine maybe at the forefront maybe in the middle because that is the oldest form of medicine |
| 1:07.2 | That everything grew from and then we might have traditional |
| 1:10.4 | Traditional Chinese medicine and then we might have bioregally torn medicine |
| 1:13.6 | We have acupuncture. We have so many great things and so it's an endless |
| 1:17.4 | Stream to be able to drink from in terms of knowledge |
| 1:20.4 | But one of the things that I want to share with you is that no natural health-based practice or study or knowledge basis |
| 1:27.4 | Complete without learning a little bit about the mind and today I want to share with you why so many people are in the meditation |
| 1:33.0 | And if you've never thought about trying it before why or if you tried it before but got away from it |
| 1:38.4 | Why you might want to get back so I'm gonna give you the actual science behind it |
| 1:42.6 | And I have no doubt that one of these findings is going to resonate with you so |
| 1:48.4 | Here we're gonna we're gonna get started. This is out of the male clinic and |
| 1:53.0 | Really powerful stuff. It really is and again |
... |
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