Welcome to the Cabral concept where board certified doctor of naturopathy Dr. Steven Cabral shares with you

Exactly how you when reverse aging take back your health and live a life full of energy and passion with new 20-minute

Episodes every single day to keep you healthy and engaged now. Here's your host Dr. Steven Cabral

Hey, everybody welcome back to the show. We're here today on a wellness and weight loss

Wednesday where the goal is always of course about health

But if you're talking about body transformation you're sometimes talking about

Starving the body going on crash diet doing things that are not healthier for you or your metabolism in the long run

What I wanted to share with you though is something that's just dramatically overlooked in this industry and it's because sometimes

The focus is on deprivation

I don't want you to be someone that has to severely

Limit your calories or even limit the amount of food that you're eating

I want you to feel satiated even if your goal is to lose weight and get healthy overall remember one of the biggest goals

We have of course in our practice is getting people as healthy as humanly possible

So we actually move through a continuum of helping people achieve a healthy weight because when you do that

Every single causal factor for mortality goes down meaning like the top five causal mortality are heart disease

Stroke diabetes

Cancer and Alzheimer's if you get to a lower weight not too thin

I'm not talking about too thin for sure. I'm talking about just a

A good weight for your body all of those factors for mortality go down. So amazing. So that's life span, right

But health span also improves so every factor in terms of quality of life less pain less inflammation etc

Goes up. So health span improves too and what I wanted to share with you today and why I'm holding this bag of organic broccoli

Yes, this is an old bag of organic broccoli and it's frozen right now because I want to teach you how easy this can be

...