2722: Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 2 October 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2722: Overindulging in food can lead to guilt and the urge to punish yourself with tough workouts, but Nia Shanks emphasizes that this approach only reinforces negative emotions and habits. Instead, she encourages focusing on positive, empowering actions - like enjoying your favorite foods without guilt, staying active for the love of it, and moving on from the indulgence without shame. Read along with the original article(s) here: https://niashanks.com/damage-control-when-you-over-indulge/ Quotes to ponder: "Activity and working out should never be done as a form of punishment." "There are no good and bad foods." "Choose to move on and focus exclusively on positive actions you can take." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily.
0:32.6	Damage Control.
0:33.7	What to do when you overindulge.
0:35.4	By Nia Shanks of Niashanks.com.
0:38.4	And I'm Dr. Neil Malik, your host and narrator.
0:41.7	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily,
0:46.1	where I simply read to you from the best health and fitness blogs for free.
0:50.1	And on Fridays, I answer your questions.
0:52.8	You can send in a question by going to
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0:57.7	or just send an email to health at oldepodcast.com.
	...

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