2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 1 October 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can be done safely alongside your regular routine, doubling up on intense sessions may lead to burnout and adrenal fatigue. Leija advises focusing on enhancing the quality of your workouts instead of simply increasing their frequency. Read along with the original article(s) here: https://www.ericleija.com/should-you-work-out-twice-a-day/ Quotes to ponder: “Quality over quantity is the most important thing to remember regarding workouts." "the body is an intricate biological machine, with reactions that aren’t always as straight forward as 1 + 1 = 2." "If you’re not working out twice a day, what do you do to take things up a level?" Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily.
0:32.4	Should you work out twice a day by Eric Leia of Eric Leia.com. And I'm Dr. Neal, your host and narrator. Hey there, welcome
0:40.2	back to Optimal Health Daily or O-HD, where I act as your narrator of popular health and fitness blogs
0:45.9	and always provide a little bit of my commentary at the end. Now, we have a bunch of shows doing just that.
0:52.1	Search for Optimal Living Daily in your podcast app to find them. Now,
0:57.2	should you be working out twice a day? Well, let's find out and get right to today's article
1:01.9	and start optimizing your life. Should you work out twice a day by Eric Leia of ericlayer.com
1:13.0	Ramping up your regime to two-a-day session seems like the next logical step
1:18.8	if you're looking to lose fat faster or hit more muscle groups more times per week.
1:24.3	However, and this is a big, however, one of the most important things to remember when
1:28.9	it comes to fitness, fat loss, and health in general is that more doesn't always equal better.
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