If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump.

Mind Pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness, health, and entertainment podcast.

This is Mind Pump.

In today's episode, we're talking about metabolic healing versus fat loss.

Which one do you do first?

A hint, fix your metabolism, make it work so that fat loss becomes easy and we break it down for you.

By the way, if you'd like coaching on this, if you'd like someone to help you do things like a reverse diet, follow good exercise programming so your metabolism

gets faster for more effective, easier fat loss that's sustainable and you want to work with a coach.

Again, go to mind pump personal training.com forward slash help and we'll have one of our coaches

reach out to you.

This episode is brought to you by From Our Place.

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60% off everything, everything, Mapsles guides mods everything 60% off and if you get one of those things it enters you to

win a vacation at the mine pump park city house two people will win that plus a thousand

dollars for their travel five people get free coaching one-on-one for three months. Ten people get coaching in our concierge program for three months. So not only do you get a massive discount, but you also enter to win some pretty cool stuff. Go check it out. Go to Maps, Fitness Products.com, get all the stuff you want, but use the code Black Friday for the discount. All right, real quick, if you love us like we love you, why not show it by rocking one of our shirts, hats, mugs, or training gear over at mindpump store.com. I'm talking right now, hit pause, head on over to mindpumpstor.com. That's it. Enjoy the rest of the show. Most people, when they start working out, they start watching the diet, they don't lose fat. A lot of people want to lose weight, but here's a problem. It ain't going to happen if your metabolism is broken. Now, I'm being a little bit dramatic here. It's not actually broken, but you do need to, quote unquote, fix it before you get the fat loss. Otherwise, this is impossible. So we're going to talk about metabolic healing versus fat loss, which one comes first,

and what you should do so that the fat loss is easy and it sticks around.

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