This is the Terry Cole show and as you might have guessed I'm your host Terry Cole

For over two decades I've been a licensed psychotherapist love and boundaries

expert and I'm also the founder of the Rail of Revolution and Boundary Boot Camp.

On this show I'll bring you simple strategies based on practical psychology,

inspiring expert interviews, and my own insights and observations from my time on the front lines in the

fascinating world of entertainment, empowerment, and mental health. Now let's get

going with today's episode. Well, hello and welcome to the Terry Cole show.

I am your host Terry Cole, and I am so happy that you are spending a little bit of time

with me here today. So if you are listening to this and you are not already

subscribed to the show please do subscribe and for those

of you who always ask how you can best support the Terry Cole show you can go

give us a good review on iTunes. That is a way that other people who are looking

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So thanks for asking and that's what you can do.

On today's show, I'm hitting a topic that is really close to my heart because it's something

that I had experience with in my childhood and still right now. So in this show I'm going to be sharing with you

some proactive protection plans if you are an empath or a highly sensitive person.

So let me go back to the story and then I'll move into some ideas for you.

When I was growing up there were things that I couldn't deal with like bright lights or

overhead lights. I didn't love super noisy places. I was

exhausted because even as a little kid I was always drawn to people who had

problems even as a seven-year-old, older kids would seek me out

...