272 Mental Resilience Using Mindfulness Explained By Sean Douglas

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 23 November 2017

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sean Douglas is a U.S. Air Force Veteran, Master Resilience Implementer, Professional Speaker, International Radio Show Host, Performance Enhancement Expert, and Author, with almost 10,000 of speaking and training time. He inspires and motivates you to “Live Your Brand” so you can grow personally and professionally. Millennials to 50 year old Professionals hire Sean to teach them Mental, Physical, Social/Emotional, Spiritual Resilience Skills that empower them to withstand, recover,and grow through adversity, stress, and life's changing demands in a highly interactive and engaging environment, utilizing online coaching sessions and face-to-face workshops. Sean equips people with the tools necessary to live EPIC lives, and leaves people better equipped to manage change effectively. Contact Info Website: www.TheSuccessCorps.com Facebook.com/TheSuccessCorps or Facebook.com/SeanDouglasSpeaks LinkedIn: Sean Douglas Podcast: Life Transformation Radio Most Influential Person Julianna Raye Effect on Emotions I know when I start getting anxious, scared, happy I literally feel those emotions and I know those emotions are coming up. I can feel myself getting mad. I am more in tune with my body. Thoughts on Breathing Breathing is huge. When I smoked, I used to say that smoking was a stress reliever. What do they tell you in stress relieving class? They tell you to go take a ten second break, breathe in, breathe out. I would say, that's what I'm doing when I'm smoking. Breathing is so important because the more oxygen you get to your brain, there's a lot of science behind the breathing technique. Suggested Resources Book: The Happiness Advantage by Shawn Achor Book: The Power of Positive Thinking by Dr. Norman Vincent Peale Book: The Miracle Morning by Hal Elrod App: Headspace (The paid version is also excellent) Bullying Story I'm a maintainer on the F15. Some things that we do are funny so we think. We are really tight knit, like we are brother and sisterhood and we treat it as that. This is our family. We will defend you forever and we will pick on you like brothers and sisters. What we'll do is we'll take young airmen and we'll say, we have this crack in the intake of the airplane. We just found it and we need you to come and look and see what we see so you can learn. When we pull back the intake cover, we ... (listen to hear more of Sean's story).

Transcript

Click on a timestamp to play from that location

0:00.0	Mindfulness mode 272. What am I, what am I feeling? What am I thinking? And what am I seeing? Because usually when you close your eyes, what you think is what you see.
0:12.3	Reach new heights of calm, focus and happiness on today's mindfulness mode with me, your host and mindfulness Life Coach, Bruce Langford. I am glad and grateful
0:24.3	you're here today, Mindful Tribe. If you're brand new, I'm grateful for that too. Thanks for tuning in.
0:31.4	We often talk about gratitude here in Mindfulness Mode, and today is Thanksgiving in the United States. I just want to say
0:40.0	thanks to all of you wherever you are for being a mindfulness mode listener. I truly appreciate you.
0:48.6	Last time we talked about mindfulness and intimacy. My guest has helped hundreds of people, including celebrities,
0:56.3	to improve the intimacy in their lives. A very interesting episode, I might say, and if you missed
1:03.3	that intimacy episode, check out Elena Pratt, and it's at mindfulness mode.com slash 271.
1:13.6	To thank you for listening, I've created a meditation infographic called Calm Your Busy Mind.
1:20.9	This free download focuses on breathing, exercise, and mantras.
1:27.4	Get your copy at mindfulness mode.com slash calm, C-A-L-M.
1:35.3	Oh, and after downloading this free infographic, I'll send you a free
1:40.1	mindfulness mode t-shirt just for asking.
1:48.3	All you have to do, send me an email to Bruce at mindfulness mode.com and tell me what you're grateful for this Thanksgiving season. And I'll get that
1:56.4	t-shirt out to you, a special mindfulness mode t-shirt. So don't forget, send me that email. I love to hear
2:04.5	from my listeners, and I would love to hear from you. Today, my guest is a member of the U.S.
2:11.5	Military. How appropriate for Thanksgiving. He's a veteran, and he speaks all over the country
2:17.4	about resilience. I met him at an
2:19.9	event we were both speaking at and I knew he would be a terrific guest for mindfulness mode.
2:26.4	Mindfulness and resilience, a great combo. Relax and enjoy my conversation with my friend Sean
2:33.8	Douglas.
2:35.6	Hey, Mindful Tribe, we are going to have so much fun today because I have an awesome dude with me today.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Bruce Langford, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Bruce Langford and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.