272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 18 January 2023

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

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Summary

Don Saladino is a well-known fitness entrepreneur and personal trainer. He is the owner and founder of Drive495, a high-end gym in New York City, and has trained a number of high-profile clients, including actors and professional athletes. He is also known for his appearances in various media outlets, including Men's Health and Men's Fitness, and for his regular contributions to fitness-related publications. Full show notes: https://maxlugavere.com/podcast/272

Transcript

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0:00.0	What a family, it's episode 272 of the Genius Life.
0:04.0	Let's go.
0:05.0	What's going on everybody?
0:18.0	Welcome back to another episode of The Genius Life.
0:20.4	I'm your host Max Lugovier, a filmmaker, health and science journalist in New York Times
0:23.7	best-selling author.
0:24.7	I've dedicated my life to unraveling the science behind our choices, including what we
0:28.3	eat and how we live.
0:29.3	In fact, our cognitive and physical performance, how we feel and our health span and risk for
0:34.1	disease.
0:35.1	This podcast is all about how to live in that optimal state, which I call a living like
0:39.0	a genius.
0:40.0	Guys, on today's episode of the show, I'm super excited to present to you Don Celerino.
0:45.2	Don has coached actors, athletes, and musicians for over 20 years.
0:50.8	He has developed a reputation for being the personal trainer to some of the biggest
0:54.3	names in Hollywood for the big screen, including Ryan Reynolds, Blake Lively, John Krasinski, Emily
1:00.5	Blunt, Leaveshriver, Sebastian Stan, and Hathaway, she's beautiful.
1:05.3	Jake Jones Hall, Love Him, Hugh Jackman, Wolverine, and David Harbour.
1:10.1	Wow, love that guy.
1:12.6	He's been tapped as a fitness expert in publications such as Muscle and Fitness, Men's Health, Women's
1:16.9	Health, and Men's Fitness.
1:18.9	He sits on the advisory board of Men's Health magazine, and in March 2018 and October
	...

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