What up family, welcome to episode 273 of The Genius Life.

What's going on everybody, welcome back to another episode of The Show.

I'm your host Max Lugavira, filmmaker, health and science journalist in New York Times best-selling author.

I've dedicated my life to unraveling the science behind our choices,

including what we eat and how we live, affect our cognitive and physical performance,

how we feel, our health span and risk for disease.

This podcast is all about how to live in that optimal state,

which I call living like a genius.

Guys, on today's episode of The Show, I'm super excited to welcome back.

Dr. Molly Maloo for as I refer to her, Molly.

Molly is on a mission to radically extend health span and maximize human potential

using scientific wellness, health technology, educational media and health optimization medicine.

She's the author of the Brand New Book, her first book, which I'm so excited for,

The Spark Factor, the secret to supercharging energy,

becoming resilient and feeling better than ever.

On this episode of The Show, we're going to talk all about the role of our mitochondria

in our overall health and longevity and how to optimize for mitochondrial health.

We're going to talk about why women should consider optimizing nutrition and exercise

according to where they are in their cycle.

The many paths to insulin resistance and why wearing a continuous glucose monitor or CGM,

as they are often referred to, is a great way to learn how stress,

diet, sleep, meal timing and exercise impact your glucose levels.

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