272: How to Overcome Any FEAR That's Holding You Back with Ruth Soukup
Achieve Your Goals with Hal Elrod
Hal Elrod
4.8 • 1.5K Ratings
🗓️ 22 May 2019
⏱️ 37 minutes
🧾️ Download transcript
Summary
Are you ready to overcome the single biggest obstacle to everything you want for your life?
My guest today, Ruth Soukup, is a five-time New York Times bestselling author, and in her new book, Do It Scared: Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love, she combines practical, easy-to-implement strategies for overcoming fear and resistance in your life, along with the motivation and encouragement to actually start making real changes that lead to big results.
Ruth is also the host of the Do It Scared Podcast, blogging for over 1 million women a month at Living Well, Spending Less, the creator of the Living Well Planner and Elite Blog Academy, and has been featured in Woman's Day, Redbook, and Family Circle.
Today, Ruth joins the podcast to help us identify which of the seven (7) different "fear archetypes" are holding us back, how our fear keeps us "feeling stuck," and gives us the action steps we can take to transform our fear-based mindset so that we can live our best lives.
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/272
You can also find a special version of the episode on the PremoCast app (iPhone only): http://blog.premocast.com/episode-272
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Transcript
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| 0:00.0 | Hello and welcome to the Achieve Your Goals podcast the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams. I am your host Hal Elrod and I invite you to join us each week as we share actionable |
| 0:14.3 | strategies to take your life to the next level as well as interview world-class |
| 0:18.4 | experts and entrepreneurs who have achieved extraordinary goals themselves and we ask them to give you a |
| 0:24.0 | peek behind the curtain and teach you exactly what you need to do to do the same. |
| 0:27.7 | Ready, here we go. Goal Achiever Goals Podcast. This is your host, your friend, Hal Elrod, and I have to ask you a question right off the bat today |
| 0:46.4 | today the question is today are you ready to overcome the single biggest |
| 0:51.3 | obstacle arguably the single biggest obstacle, to everything that you want for your life. |
| 0:59.2 | I know that is a big statement, that's a profound promise that's you know that's a profound promise |
| 1:04.0 | that you're gonna learn to overcome the biggest obstacle the single big obstacle |
| 1:07.2 | to everything you want in your life but today I'm going to introduce you here in a |
| 1:11.2 | second to the expert at overcoming the single biggest obstacle. |
| 1:15.0 | What is the single biggest obstacle? |
| 1:16.0 | Well, it's arguably fear. |
| 1:18.0 | Fear holds us back from our big goals, our dreams, |
| 1:21.0 | fear holds us back from our greatness. |
| 1:23.8 | And New York Times best-selling author, Ruth Suukup, |
| 1:27.5 | is my guest today. |
| 1:29.2 | And Ruth is dedicated to helping women and men, technically women, |
| 1:33.3 | but I'm going to say, I know there's men listening to, |
| 1:35.9 | to overcome everybody, everybody, right, Ruth? |
| 1:38.4 | Everybody, yes. |
| 1:39.5 | Yes, to overcome fear and creating life that you love and through her blog living well |
... |
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