272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 3.1K Ratings

🗓️ 26 May 2026

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

You're stretching wrong, and I didn't believe it either until Garry Lineham put his hands on me and corrected a decades-old flat arch, a torn bicep tendon limitation, and my hip rotation in 5 minutes! In this episode, the founder of Human Garage walks me through why every time you stretch a muscle your nervous system dumps adrenaline for four hours, how he reverse-engineered the answer in 17 months of solitary confinement after $2.5 million and 300 practitioners couldn't fix him, and why fascia, not your brain, is where your body actually stores trauma. BECOME GARY’S VIP!: ⁠⁠https://bit.ly/4ai0Xwg⁠⁠⁠⁠ Follow along with Garry’s 15-minute full-body stress relief session here: https://bit.ly/3PKeWoY Listen to Garry Lineham: Spotify: ⁠⁠https://bit.ly/4tXDclH⁠⁠ Apple: ⁠⁠https://apple.co/4tIQeDp⁠⁠ YT: ⁠⁠https://bit.ly/4vceEX9⁠⁠IG: ⁠⁠https://bit.ly/4uQ2FOD⁠⁠ FB: ⁠⁠https://bit.ly/4uhvi7z⁠⁠ Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij ⁠AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp ⁠CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/4tjyluP⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: ⁠https://bit.ly/4obIFDC ⁠H2TAB: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ ⁠SNOOZE: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch the “Ultimate Human Podcast” Tuesdays & Thursdays: YT: ⁠⁠https://bit.ly/3RPQYX8 ⁠⁠Podcasts: ⁠⁠https://bit.ly/3RQftU0⁠⁠ Connect with Gary Brecka IG: ⁠⁠https://bit.ly/3RPpnFs ⁠⁠FB: ⁠⁠https://bit.ly/464VA1H ⁠⁠Web: ⁠⁠https://bit.ly/4eLDbdU⁠⁠ Merch: ⁠⁠https://bit.ly/4aBpOM1⁠⁠ Newsletter: ⁠⁠https://bit.ly/47ejrws ⁠⁠Ask Gary: ⁠⁠https://bit.ly/3PEAJuG⁠⁠ Timestamps 01:21 - Introduction 03:03 - The pain crisis04:37 - Chiropractor cellmate 08:19 - Opening Human Garage in a Venice garage 13:46 - What fascia actually is and the interstitium 15:44 - The body's energy field and fascia communication 17:19 - Reorganizing the body 20:54 - Reducing friction instead of adding force 23:13 - How trauma stores in the body 26:54 - Why self-directed work outperforms practitioner work 30:46 - The shower epiphany and counter-rotation discovery 33:35 - The 15-minute stress reset explained 44:01 - Why stretching creates a stress spike 49:44 - C-sections, cranial compression, and ADHD 53:31 - Where to find the free protocols 55:28 - What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You can cut every tendon, nerve, bone, eyeball.
0:03.0	There's only one thing you can't remove from the human body.
0:05.0	Fasha.
0:06.0	If you can't remove it, that would indicate that we are it.
0:09.0	I never have viewed the fascia the way that you view it.
0:13.0	This connective tissue you view as a super highway
0:17.0	for everything from minerals, vitamins, amino acids, nutrients, to the delivery of signals
0:23.5	to a place where we actually lock up trauma.
0:26.3	What we're doing with faschial maneuvers is reducing the friction.
0:29.6	And when we reduce the friction, all those muscles, tendon, nerves, bones, everything
0:32.8	organized and works better.
0:34.5	So it changed my belief system of how to get performance out of the body.
0:38.3	It does inherently make a lot of sense that fascia that's connecting everything,
0:42.3	which is also a communication system, when it gets stressed,
0:45.3	that there's some kind of communication pathway that's interrupted there.
0:48.3	And I think people can benefit so much.
0:51.3	But if you just have minerals and you move your body, like facially, things get better
0:55.4	no matter what it is. So in other words, it's within the reach of everybody. For somebody that's
0:59.2	watching this, what are some basic things that they could do to address their fascia? Well, what we
1:04.3	did for you is you don't start off with the problem. You start off.
1:23.8	Hey guys, welcome back to the Ultimate Human podcast.
1:27.9	I'm your host, human biologist Gary Brecker, where we go down the road of everything,
	...

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