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Why am I jealous of my ex?

I am so stressed all the time.

How do I get into a routine?

Is TikTok making me anxious?

I think I'm being manipulated.

Someone told me you could live with half a brain.

This is Do You Fucking Mind, Mindset Hacks for a a Badass Life, hosted by me, Alexis Fernandez.

Hello, my beautiful beans.

If you are listening to this on the day that it comes out, then Merry Christmas.

Or if you are my mom's cousin from Uruguay, you would say Mary Chirman, because she doesn't speak

English, so she tries her best and love that, but she writes it like chairman, chairman,

anyway, Mary Chirman to you all. Now, I just wanted to say this can be a really hectic day

for a lot of people. It can be hectic good, like overwhelming, exciting, but hectic or hectic bad. Like, this is a day I do not

look forward to this year. So either way, whichever category it falls into, I thought I'd give

you a little gift and give you a bit of a sneak peek into my meditations, which I have on my

tiered content, my DIYFM plus content, where I have so many meditations already.

There's so many there and pep talks as well.

And this is one of the meditations just to help you really calm yourself down

and feel nice and centered for whatever is coming up over these holidays for you.

So I hope you enjoy and use this meditation as often as you need to.

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