272: 5 Reasons to Celebrate Yourself
School of Self-Image
Tonya Leigh
4.8 • 1.2K Ratings
🗓️ 16 February 2022
⏱️ 24 minutes
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Summary
I give you five reasons to start bringing more celebration into your everyday. I'm showing you how to start taking a moment to enjoy the journey that you're on, and why doing so will bring you more confidence, happiness, and ease when it comes to achieving your biggest dreams.
Get full show notes and more information here: https://schoolofselfimage.com/272
Transcript
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| 0:00.0 | Let me ask you something. Are you making yourself miserable on the journey to creating your dreams? |
| 0:07.5 | Are you constantly focused on not being there yet? Or are you focusing on all of the things that |
| 0:14.7 | you think you're not doing well and right? If so, I'm going to strongly suggest to you that you |
| 0:22.9 | start celebrating yourself more. And that's what we're discussing in this episode. So let's dive in. |
| 0:30.0 | Welcome to the School of Self-Image, where personal development meets style. Here's your hostess, |
| 0:35.7 | master life coach, Tanya Lee. Hello, gorgeous friends. I have spent the last hour celebrating |
| 0:47.0 | myself. Here's what it looked like. I put on some really good music. I came into my office |
| 0:55.0 | and I pulled out my journal. And I really focused on my accomplishments over the last year. |
| 1:04.8 | And I was quite blown away when you're in the day-to-day activities of your life. And you are |
| 1:14.0 | focused on your goals and the task at hand. Sometimes you forget how far you've come. And I was |
| 1:22.4 | feeling it. I had that moment where I thought to myself, you really need to just stop for a second. |
| 1:29.8 | Take a breath, look around, and take it all in. And I'm like a lot of you all. I am much more |
| 1:38.3 | comfortable working and staying focused on where I'm going and being in that energy. And I love |
| 1:46.4 | it. It's fun for me. And I also know that the best part of the journey is enjoying it and |
| 1:55.9 | slowing down every once in a while to look around and where you are right now. Just like going |
| 2:01.0 | on a road trip. You can be so fixated on your destination and excited to get there that you |
| 2:09.3 | fell to see how beautiful the journey is. You don't look around and see the fields of flowers |
| 2:15.9 | or the crops that are growing or the children that might be playing in a yard somewhere. Or you |
| 2:22.0 | forget to really take in the music that's playing on the radio. Now I've been celebrating for a long |
| 2:29.8 | time. And I've been saying for years, the more you celebrate life, the more life celebrates you. |
| 2:37.3 | Every day, I celebrate my life. I look around. In fact, I was sitting at have a table by my windows |
| 2:45.6 | that overlook. Like you can see all of the Rocky Mountains covered in snow right now. And I was |
... |
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